Don't eat peanut butter unless your mom made it

I've been reading a popular health book, The China Study, published in 2005. In case you have yet heard some of the startling content in it, I'm sending you this piece of info. for your reference.

On page 34 of The China Study, researcher says, 'Considerable evidence had been emerging, first from England later from MIT (the same lab that I had worked in) 10, 11 to show that peanuts often were contaminated with a fungus-produced toxin called aflatoxin (AF). It was an alarming problem because AF was being shown to cause liver cancer in rats. It was said to be the most potent chemical carcinogen ever discovered.'

On page 35, he continues, 'We learned that peanuts and corn were the foods most contaminated. All twenty-nine jars of peanut butter we had purchased in the local groceries, for example, were contaminated, with levels of AF as much as 300 times the amount judged to be acceptable in U.S. food. Whole peanuts were much less contaminated; none exceeded the AF amounts allowed in U.S. commodities. This disparity between peanut butter and whole peanuts originated at the peanut factory. The best peanuts, which filled "cocktail" jars, were hand selected from a moving conveyor belt, leaving the worst, moldiest nuts to be delivered to the end of the belt to make peanut butter.'

Google "peanut butter aflatoxin"

If you don't eat Chicken McNuggets due to its controversy, then you probably don't want to eat jarred peanut butter neither...

Atkin and The China Study

Although the author of The China Study might not have much good to say about Atkin, which inspired my research and practice of healthy diet, he actually offers some more insights and evidence to my current dietary routines that I'm enjoying with my family.

I'd just skin the arguments and just post the "HOW TO EAT" chart for you to see.



The "Avoid" part of the section is what I'm interested to know more. I'd say I've been practicing mostly everything above the "Avoid" part of the chart.