Atkin and The China Study

Although the author of The China Study might not have much good to say about Atkin, which inspired my research and practice of healthy diet, he actually offers some more insights and evidence to my current dietary routines that I'm enjoying with my family.

I'd just skin the arguments and just post the "HOW TO EAT" chart for you to see.



The "Avoid" part of the section is what I'm interested to know more. I'd say I've been practicing mostly everything above the "Avoid" part of the chart.