Is Seafood Safe During Pregnancy?

Fish To avoid Freshwater fish:

Yellow perch
White perch
Brook trout
Rainbow trout
Catfish
Carp
Whitefish

Fish To avoid Tropical fish:
barracuda
red snapper

Relatively safe fish are:

Pink salmon
Chum salmon
Sockeye salmon
Flounder
Sole


The fish regarded as most safe are:
Cod 鱈
Haddock 黑線鱈
Pollock 狹鱈